Witchykitten's  Kitchen

Spinachsoup




I got the recipe for this soup when I was in hospital, cause of a burn out. 1 serving has only 40 calories, but I promise it is delicious. I didn't believe it first, but it really is lol.

Ingredients for 4 serves:

1/2 Onion, chopped fine
4dl fat free broth
2dl Milk
2 Tablespoons of flour (don't know the proper English term, but you have to brush over the spoon so the flour is not higher then the rim of the spoon)
2 handful of fine chopped spinach (we get them as cubes, frozen and of course unseasoned)
Salt and nutmeg

Preparation:

Steam the fine chopped onions in a pot with a bit of water, till they start to smell good. Add the broth.

Mix the flour and milk together and then add slowly to the soup. Let it cook, on little heat, for about 10 minutes.

Short before serving, add the frozen spinach to the soup and cook again for another 5 minutes.

Season soup with salt and nutmeg.